THE SCAMPR TOOLKIT

BUILT FOR
THE WORK
BETWEEN RACES.

From the first plan to the post-run check-in. The tools to give every part of your training a little more direction.

Join the beta
SCAMPR app: Set your goal
ACTUAL SCAMPR APP SCREEN

01 / YOUR PLAN

START WITH
YOUR FINISH LINE.

Build training around your current fitness, target race, goal time, mileage capacity and preferred workout days. Review your plan as your training progresses.

  • 5K, 10K, half-marathon and marathon plans
  • Ultra options: 50K, 50 mile, 100K and 100 mile
  • Weekly mileage and long-run progression
  • Ultra preparation focused on endurance, nutrition strategies and mental resilience
SCAMPR app: Record & log a run
ACTUAL SCAMPR APP SCREEN

02 / YOUR RUN

GO OUT.
GET FEEDBACK.

Record with built-in GPS to track your route, distance and pace. SCAMPR compares your current pace with your session target, offering feedback while you run.

  • Live route mapping and workout route history
  • Distance, duration, current pace and average pace
  • Target-based feedback: on pace, speed up or slow down
  • Manual logging for distance, effort and partial or missed sessions
SCAMPR app: Ask the AI coach
ACTUAL SCAMPR APP SCREEN

03 / YOUR COACH

ASK BETTER
TRAINING QUESTIONS.

Coaching powered by Anthropic’s Claude AI uses your goals and training context to offer guidance. It is a tool for thinking about your training, not a substitute for professional or medical advice.

  • Goal-feasibility assessments
  • Training-adjustment and weekly-mileage recommendations
  • Recovery needs and training-history context
  • Two coaching requests per day

THE RIGHT INTENSITY

NOT EVERY RUN
SHOULD FEEL THE SAME.

Training paces use your fitness score, updated from a race result. Each workout type has a different purpose.

E

Easy

Recovery & base building

M

Marathon

Race-pace endurance

T

Threshold

Sustained tempo work

I

Interval

Aerobic-power sessions

R

Repetition

Speed & form

Pace guidance is an estimate, not a guarantee. See the pace screen

SCAMPR app: Research your race
ACTUAL SCAMPR APP SCREEN

04 / YOUR PEOPLE

SAME RACE.
SHARED KNOWLEDGE.

Look into your target race, then connect with other runners. Bring course information and community conversations into your race preparation.

  • Course profile, elevation and difficulty information
  • Historical finish times, weather patterns and training considerations
  • Contribute course details and join race community chat
  • Add friends, share progress, message and plan group runs
SCAMPR app: Training summary
ACTUAL SCAMPR APP SCREEN

05 / YOUR PROGRESS

SEE THE WORK
ADDING UP.

Review completed workouts, training history, weekly mileage and long-run progression. Keep notes and effort alongside distance and pace.

  • Completed, partial and missed-workout logging
  • Workout history and training trends
  • AI feedback on completed workouts
  • Weekly mileage and training summaries

YOUR SETUP

RUN WITH WHAT
WORKS FOR YOU.

SCAMPR has built-in GPS and manual logging. A watch or third-party running account is not required.

BUILT IN

Made for mobile

Designed for iOS and Android, with a mobile interface, dark-mode support and offline workout use.

Public downloads: coming soon. Beta access via the waitlist.

COMING SOON

Strava

Planned sync for runs, distance, pace, heart rate, elevation and terrain, with automatic run-type detection.

This is an upcoming integration, not a download requirement.

APP-INITIATED CONNECTION

Garmin Connect

Already have a Garmin connection option in your app? Start there and follow the on-screen instructions.

Connection support

Training and AI coaching provide general fitness guidance, not medical advice. See the health and fitness disclaimer.

YOUR NEXT CHAPTER

GOT A FINISH LINE
IN MIND?

Get on the list for beta access and launch updates.

Join the beta waitlist