Powerful Features
for Smarter Training

GPS Workout Tracking

Record your runs with built-in GPS tracking. SCAMPR captures your route, automatically calculates distance, tracks your pace in real-time, and displays your path on an interactive map.

No need for Garmin or Strava - everything works right in the app from day one. Just hit "Record with GPS" and start running.

• Live Route Mapping - Watch your path draw on the map as you run
• Auto Distance Calculation - Precise GPS-based distance tracking
• Real-Time Stats - Distance, duration, current pace, and average pace
• Route History - View all your past runs on a map

Real-Time Pace Coaching

Get instant feedback during your workout. SCAMPR compares your current pace to your training target and tells you exactly what to do - live, while you're running.

🟢 "Perfect pace!" - You're hitting your target
🟠 "Speed up!" - You're running too slow
🔴 "Slow down!" - You're running too fast

No more guesswork. Train at the right intensity for easy runs, tempo runs, intervals, and race pace workouts. It's like having a coach running beside you.

Personalized Training Plans

Based on proven running science, SCAMPR creates training plans tailored to your current fitness level (VO₂ Max), race distance (5K, 10K, Half Marathon, Marathon, Ultra Marathon), goal time and target pace, weekly mileage capacity, and preferred workout days.

Your plan dynamically adjusts as you progress, ensuring you're always training at the right intensity.

Ultra Marathon Training

Specialized training programs for ultra-distance racing:

• 50K - Your first ultra adventure
• 50 Mile - Classic ultra distance
• 100K - Extended endurance challenge
• 100 Mile - Ultimate endurance test

Ultra plans focus on building endurance, nutrition strategies, and mental resilience for long-distance racing.

Training Pace Calculator

Know exactly what pace to run for every workout:

• E (Easy) - Recovery and base building
• M (Marathon) - Race pace endurance
• T (Tempo/Threshold) - Lactate threshold training
• I (Interval) - VO₂ Max development
• R (Repetition) - Speed and form

All paces calculated from your VO₂ Max for optimal training stimulus.

AI Running Coach

Get personalized coaching advice powered by Anthropic's Claude AI:

• Goal feasibility assessment
• Training adjustment recommendations
• Injury guidance with safety protocols
• Weekly mileage targets
• Recovery needs analysis

Limited to 2 requests per day to ensure quality coaching.

Workout Tracking

Complete workout logging and analysis:

• Log completed workouts with distance, pace, and effort
• Track partial completions and missed workouts
• View workout history and training trends
• Get AI feedback on completed workouts
• Monitor weekly mileage and long run progression

Strava Integration

Coming Soon

Connect your Strava account to:

• Auto-sync completed runs
• Import distance, pace, and heart rate data
• Track elevation and terrain
• Detect run type automatically
• Seamless data flow between apps

Social Features

Connect with other runners:

• Add friends and follow their progress
• Plan meetups for group runs
• Share training achievements
• Message other runners
• Find training partners nearby

Race Research

Get detailed information about your target race:

• Course profile and elevation
• Historical finish times
• Weather patterns
• Course difficulty rating
• Training recommendations

Beautiful Mobile Experience

Designed for runners on the go:

• Native iOS and Android apps
• Offline mode for workouts
• Clean, intuitive interface
• Dark mode support
• Fast and responsive